Eat Well. Live Well. Stay Southern.
Chef-Crafted Wellness Programs Inspired by Southern Hospitality
Healthy Soul Kitchen believes healthy eating should never require people to give up the Southern food they love. We believe wellness begins with familiar flavors, quality ingredients, proper portions, and meals prepared with love.
Southern Flavor With Wellness in Mind
Healthy Soul Kitchen's Wellness & Nutrition Division provides structured, chef-crafted programs designed to support healthier lifestyles while preserving the comforting flavors our community knows and loves.
Our programs are ideal for individuals who need convenient meal solutions, have specialized dietary needs, do not have time to cook, or simply want help making healthier food choices.
Our Wellness Programs
Every program begins with a brief enrollment assessment to help us understand your dietary needs and determine the appropriate program.
Diabetes Wellness Program
Balanced, portion-conscious meals designed to support healthy eating habits and blood sugar management.
Heart Healthy Wellness Program
Heart-conscious meals featuring lean proteins, vegetables, wholesome ingredients, and lower-sodium preparation.
Gluten-Free Nutrition Program
Meals prepared without gluten-containing ingredients for individuals following a gluten-free eating plan.
Pureed Nutrition Program
Texture-modified meals designed to provide balanced nutrition while preserving dignity, comfort, and flavor.
How It Works
We keep the enrollment process professional, personal, and easy.
Complete the Assessment
Tell us which program interests you and share your general dietary needs.
Enrollment Review
Our team reviews your information and contacts you to discuss the next step.
Select Your Package
Choose the weekly package that best fits your lifestyle.
Wednesday Pickup
Pick up your chef-crafted meals each Wednesday at Healthy Soul Kitchen.
Choose Your Wellness Package
Programs begin at $70 per week. Payment is completed after your enrollment review.
Wellness Starter
A convenient way to begin your wellness journey.
Begin EnrollmentWellness Plus
Ideal for replacing most weekday lunches and dinners.
Begin EnrollmentWellness Complete
Our most complete weekly nutrition solution.
Begin EnrollmentProfessional Nutrition With Southern Hospitality
❤️ Made With Love
Every meal is prepared with pride, care, and attention.
🍽️ Southern-Inspired
Familiar flavors thoughtfully adapted to support wellness.
⚖️ Proper Portions
Standardized portions support consistency and convenience.
👩🏽🍳 Chef-Crafted
Meals are created and prepared under Chef K. Alexis' leadership.
⭐ Quality Standards
Meals are reviewed for nutrition, flavor, appearance, portion accuracy, safety, and consistency.
🏡 Locally Owned
A Louisiana company committed to serving Southern communities.
Chef Kimberly “K. Alexis” Alexis
Chef K. Alexis founded Healthy Soul Kitchen with a commitment to serving food that nourishes the body, comforts the soul, and brings people together.
Through the Wellness & Nutrition Division, she is combining Southern home cooking, thoughtful portioning, quality ingredients, and compassionate hospitality to help make healthier eating easier for the communities Healthy Soul Kitchen serves.
Frequently Asked Questions
Do I need a physician's referral to enroll?
A physician's referral is not required for the standard Wellness Programs. Clients should continue following the advice and dietary instructions provided by their healthcare professionals.
Can I choose my individual meals?
The Wellness Programs follow standardized rotating menus. Individual meal selection and customization are not currently offered.
When are meals available for pickup?
Wellness Program meals are prepared for Wednesday pickup at Healthy Soul Kitchen. Your confirmed pickup details will be included in your welcome information.
Is this program only for Medicaid participants?
No. The Wellness Programs are available to members of the public, private-pay clients, caregivers, and qualifying referral clients.
Are the programs medical treatment?
No. Healthy Soul Kitchen provides chef-crafted nutrition support and prepared meals. The programs do not diagnose, treat, cure, or replace medical care or individualized medical nutrition therapy.
Ready to Begin?
Complete the Wellness Enrollment Assessment, and a Healthy Soul Kitchen team member will contact you to review your information and discuss the next enrollment step.
Complete the Enrollment AssessmentHello, World!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!