


5 Day Raw Plant Based Detox Meals & Juices
5-Day Raw Plant Based Detox Plan:
10 Clean Meals
→ 2 per day (light, nutrient-rich, no processed foods)5 Detox Juices
→ 1 per day (loaded with greens, citrus, ginger, etc.)Unlimited Fruits & Veggies
→ Munch as needed—fiber, hydration, and natural sugars to fuel you
🌀 Why Detox?
You're absolutely right:
✅ Helps your liver and kidneys do their job
✅ Supports metabolism and digestion
✅ Boosts your immune and nervous system
✅ Reduces inflammation and bloating
✅ Clears brain fog and lifts energy
Pro Tips for Your Detox:
🥤 Start each day with warm lemon water
🥬 Include bitter greens (like arugula or dandelion)
💧 Hydrate constantly—add cucumber, mint, or lime
🧘🏾♀️ Light movement: yoga, walking, deep breathing
😴 Prioritize sleep for full-body restoration
5-Day Raw Plant Based Detox Plan:
10 Clean Meals
→ 2 per day (light, nutrient-rich, no processed foods)5 Detox Juices
→ 1 per day (loaded with greens, citrus, ginger, etc.)Unlimited Fruits & Veggies
→ Munch as needed—fiber, hydration, and natural sugars to fuel you
🌀 Why Detox?
You're absolutely right:
✅ Helps your liver and kidneys do their job
✅ Supports metabolism and digestion
✅ Boosts your immune and nervous system
✅ Reduces inflammation and bloating
✅ Clears brain fog and lifts energy
Pro Tips for Your Detox:
🥤 Start each day with warm lemon water
🥬 Include bitter greens (like arugula or dandelion)
💧 Hydrate constantly—add cucumber, mint, or lime
🧘🏾♀️ Light movement: yoga, walking, deep breathing
😴 Prioritize sleep for full-body restoration